At Mommy & Me Physical Therapy, we believe every child deserves the best start in life. Pediatric physical therapy focuses on helping infants, toddlers, and children develop the strength, coordination, and movement skills they need to grow, play, and thrive. Our approach is gentle, play-based, and tailored to each child’s unique needs.

We work closely with families to support milestones like tummy time, rolling, sitting, crawling, walking, running, and much more. By combining evidence-based therapy with hands-on care, we help children overcome challenges, build confidence, and reach their fullest potential. Whether your child is meeting delays, recovering from an injury, or living with a medical condition, we’re here to guide the journey with compassion and expertise.

Pelvic floor physical therapy focuses on restoring strength, coordination, and function to the muscles that support your bladder, bowel, and reproductive organs. These muscles play a vital role in daily activities—from core stability to intimate health—and when they’re not working properly, it can lead to discomfort, pain, and limitations in your quality of life.

At Mommy & Me Physical Therapy, we use a whole-body, evidence-based approach to uncover the root causes of your symptoms and provide individualized treatment. Our goal is not just to manage the condition, but to help you regain confidence in your body and restore balance, comfort, and function.

The McKenzie Method of Mechanical Diagnosis and Therapy (MDT) is a research-backed approach to treating musculoskeletal pain by identifying movement patterns and positions that reduce symptoms. Rather than masking pain, MDT helps uncover the root cause and teaches you how to manage it independently, giving you long-lasting relief and control over your recovery.

At Mommy & Me Physical Therapy, we use McKenzie MDT to guide patients toward simple, effective exercises and postural strategies that empower healing. Whether you’re dealing with back pain, neck stiffness, or radiating symptoms like sciatica, MDT is designed to restore function, reduce pain, and prevent recurrence.

MDT is best known for addressing spine-related conditions, including herniated discs, lumbar strain, and nerve pain that radiates into the leg (sciatica). Many patients experience relief within the first few sessions. MDT can reduce neck pain, stiffness, and postural strain while also alleviating headaches that are related to neck and upper back dysfunction. Cervical disc issues and nerve compression often cause tingling, numbness, or pain in the arms and shoulders. MDT techniques target the spine to reduce these radiating symptoms. MDT can also treat extremity issues such as knee, hip, ankle, and shoulder pain by identifying movement-based solutions tailored to your condition. By teaching you self-management tools, MDT reduces reliance on passive treatments and empowers you to prevent future flare-ups related to poor posture, repetitive strain, or movement habits. Many people find relief with MDT after other approaches haven’t worked, because it emphasizes identifying your body’s unique pain patterns and equipping you with personalized strategies for lasting results.